Are you struggling with nightmares and flashbacks? Has your negative belief impacted your ability to heal and grow? Do you ever have thoughts of not being good enough? Has it been hard to get out of the bed or enjoy things that used to bring you joy? Does completing daily, life tasks feel overwhelming and impossible to get done? Or have you been having difficulty managing racing thoughts?

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I help clients process challenging life experiences and help clients create sustainable change in their life. Something that I, often, tell clients is that while I have developed expertise in helping clients process their trauma and adverse life experiences, you are the expert in your life. 

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You are in the driver seat and I am in the passenger seat helping to guide you to your destination. 

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Since you have made it this far, that means you are ready to start your healing journey; and get to your destination. 

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Deciding to start therapy is a big step, and finding the right fit really matters. I offer a free, 15-minute phone consultation so we can talk about what you’re looking for, answer any questions you have about how I work, and see if it feels like a good match. No pressure, just a calm, honest conversation about how I can support you on your healing journey.

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